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How to Deal with Financial Stress

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Overcome Your Money Worries

Financial stress can quickly become overwhelming and take over your life. When you’re constantly worrying about money, it can be difficult to enjoy everyday activities and feel comfortable making purchases. What if you can’t afford to pay your next bill? How can you save up enough to reach your goals? No one wants to have these thoughts constantly racing through your mind, but that happens to many individuals.

Fortunately, there are ways to relieve financial stress. For one, you can download the Gerald app to help you cover your bills from now on and get your finances back on track. You can also follow the tips below for dealing with money stress. Read on to learn more!

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Tips to Overcome Money Worries

If you’re struggling with money worries, there are steps you can take to overcome them. Here are some good tips for managing your financial stress and getting your money management practices back on track.

1. Stick to a Budget

One of the best things you can do for your financial situation is to figure out a budget and stick to it. There are plenty of different budgeting methods, so you can choose the one that works best for you. The important thing is that you do your best not to stray from the budget method you choose. The simplest place to start is by figuring out your income and then subtracting your monthly expenses, starting with the necessary expenses. This will give you an idea of how much money you have left over each month.

If you need some good budget methods to get yourself started, these are some basic ones.

Zero-based budget: This works best for people with a steady income and predictable expenses. Your income minus your expenses should always equal zero on your budget sheet — meaning you can use the money left over from your necessary expenses toward savings, investments, emergency funds, and discretionary purchases.

50/30/20 budget: This is a more general budget method that many people start with. In this budget method, you use 50% of your income toward necessary expenses, 30% toward discretionary expenses, and 20% toward savings and debt payments. If you have more debt than normal, you can switch the 30% and 20% as necessary.

2. Stop Eating Out

You’ve probably heard it a million times, but eating out can definitely eat into a well-planned budget. It’s typically much more cost-effective to eat your meals at home. Of course, that doesn’t mean you have to avoid eating out for the rest of your life, but just make sure it’s something that you enjoy as a treat, rather than multiple times a week. This rule also includes food delivery services. If you do get your budget under control, you can definitely add eating out as one of your discretionary expenses if it’s important to you.

3. Reduce Monthly Bills

It’s a good idea to take a look at your monthly bills and see if there’s any room to cut back. Start with larger expenses and work your way down. If groceries and gas are getting expensive, see if you can get groceries from a more affordable store. Check gas apps to see where you can save some money on your next tank. You could also compare your insurance costs to see if you can reduce your premiums.

Next, work your way to the smaller stuff. Maybe you have subscriptions that you don’t really use. You might want to cancel those if they’re nonessential so you can keep that money instead of letting it go to waste. You can also do things to reduce your utility bill, like adjusting the thermostat while you’re away, making sure to keep lights off when you’re not in a room, and reducing shower time.

4. Pay Off Your Debt

Debt is one of the biggest causes of financial stress. Make it a point to prioritize your debt and pay it off to the best of your ability. Debt can cost you a lot of money in the long run, with interest rates causing your debt pile to grow even bigger. Try to make a plan to pay down your debt. If necessary, look into debt relief or debt consolidation options. This can make it a little easier to manage your debt and reduce your burden.

Once you are debt-free, make sure you don’t put yourself back in debt. If you’re using credit cards, pay down the balance each month so you don’t have to worry about interest charges, late payments, and debt accumulation.

5. Cancel Cable

There are tons of cable alternatives in the streaming age. Your cable bill is pretty much superfluous at this point. You can get some streaming services for less than $10 per month, whereas a cable bill is typically much more (and you likely don’t watch most of the channels you have). If there are certain channels you like, chances are you’ll find episodes of your shows on streaming services or on the websites of those channels. Even sports fans can find plenty of places to stream their games. You don’t have to cut this type of entertainment out of your life, but there are certainly cheaper ways to get that entertainment than with cable.

6. Find Additional Sources of Income

If you have the time and energy, additional sources of income can help you get your finances back on track. There are several good side hustles and part-time jobs that can give you that little bit of extra cash you need each month. With the rise of remote work, you can even find jobs like online tutoring or virtual assistant work that don’t even require you to leave the comfort of your couch. If you have a car, things like TaskRabbit, Uber, and Doordash are easy to sign up for and can help you bring in some extra money for the month. Just make sure your additional source of income doesn’t add to your stress and that you can manage it with your current workload.

7. Go on a Spending Fast

Sometimes it can be helpful to do a financial reset and avoid all spending for a short period (not including necessary bills and food expenses, of course). Going on a spending fast can not only put a little extra money in your pocket, but it can also show you that you can go without spending and reveal which expenses are truly important to you.

8. Start Investing

If you have extra money each month to put into savings, you can set aside some of that money for investing as well. With a diverse investment portfolio, you can make your money work for you. A retirement fund is a great place to start, but you can also look into things like index funds to bring you more immediate returns on your money. If you build up your money to a place where you are comfortable, you can start looking into more aggressive investment options.

9. Contribute to an Emergency Fund

Nothing is worse for financial stress than a big unforeseen expense. An unforeseen expense can put you back in the hole and undo all of the good work you’ve done for your financial health. However, if you have an emergency fund, you can do your best to be prepared for these scenarios. Instead of being disastrous to your budget, unforeseen circumstances can just be a bump on the road.

It’s a good idea to set aside a little bit of money each month toward your emergency fund. Any contribution helps — and make sure you don’t touch your emergency fund until you truly need it.

10. Learn More About Personal Finance

By reading this blog, you’re already increasing your knowledge about personal finance, but it doesn’t have to stop here. There are tons of resources online for you to learn more about personal finance. Seek out free education resources, online classes, YouTube videos, and finance blogs to increase your knowledge and to get more comfortable with managing money.

Track Your Progress

As you’re reducing your financial stress and learning to manage your money, be sure to track your progress. It helps to see where you started and what you’ve gained. Looking at your wins and focusing on your financial gains will help you feel good about your money habits and motivate you to keep making good choices. Plus, tracking your progress can reveal bad habits and help you learn how to avoid them.

When to Talk to a Financial Advisor

Don’t be afraid to seek out a financial advisor when you’re overwhelmed by your financial stress. A financial advisor can take a look at your situation and make personalized recommendations to get you on the right track. It never hurts to ask for help.

You don’t necessarily have to seek out a financial advisor right away, but if you’re finding it difficult to stay on track or if your situation is particularly difficult, it’s definitely a good idea to consider your options. Do some research to find the right financial advisor for you.

Learn More With Gerald

At Gerald, we know how difficult money stress can be. That’s why the Gerald app is fully equipped with several features to help you eliminate money stress and get a handle on your finances.

Gerald comes with tools for tracking your bills so you never miss another payment. But that’s just the beginning. Gerald also offers cash advance options to ensure you always have the funds to pay your bills, with no more late payments and late fees. Gerald also has features for opening an FDIC-insured account, overdraft protection, credit building, and more.

If you’re ready to worry less about your money and focus on enjoying your life instead, let Gerald help. Download the app today and make money management easy!

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